A good immune system is required to combat any kind of sickness. The immune system has to be nurtured during the initial growth stage of your child to make him or her stronger and enhance the capacity to build resistance to any kind of infection or allergies.
To build a strong immune system, a balanced diet that provides the required nutrients that are good immunity boosters is very essential. Collating the food source that includes the prescribed nutrients is a difficult task. The best solution would be to opt for one of the best healthy drinks for kids, which are a single source of all the required nutrients.
Keeping in mind the busy schedules of the parents, planning a balanced diet to source all the required immunity boosters will be certainly toilsome. Instead, the daily diet can be supplemented with a single source of immunity boosters like the Gritzo Nutrition Drink for Active Kids and Teens. Gritzo health drinks provide nutrients that are formulated keeping in mind the specific requirement of different age-groups.
Choosing the best health drink
Most health drinks are primarily protein drinks for kids. They offer a boost of proteins for your children to help with their growth and development. In addition here are some aspects to focus on while choosing healthy drinks for kids:
Ingredients: Go through the list of ingredients. The drink should not contain too many ingredients with difficult names. You should be able to decipher the ingredients. The drink might contain ingredients that your child might be allergic to.
Sugar content: The drink should contain sugar derived out of natural sources like cane sugar. The listing of sugar in the nutrition chart should be conspicuous.
Allergy instructions: Look for a label containing the allergy instructions. It is very essential in order to ascertain that your child is not allergic to any of the ingredients in the drink.
Age-appropriate drink: The health drink should suit the age group of your child since the requirement of nutrition varies with the age-group.
List of nutrients that are immunity boosters
While choosing a protein drink for kids it is best to opt for one that also helps build immunity. Proteins are themselves essential building blocks for strength and muscle development. They help the body recover from strenuous exercises and therefore, a protein drink is a must-have for teen athletes.
Here are some other ingredients to look for in the health drink of your choice:
Vitamins and minerals: Vitamins and minerals are vital immunity boosters that have to be included in the diet of your child. The natural sources of vitamins and minerals are vegetables like bell pepper, spinach, broccoli, citrus fruits, nuts like almonds, etc. If your child is a fussy eater then health drinks can be a good answer.
Omega 3 fatty acids: DHA, a kind of Omega 3 fatty acids catalyzes the performance of the immune system. Seafood as well as fish like Salmon, Mackerel, etc are good sources of Omega 3 fatty acids. For a totally vegetarian diet, Omega 3 fatty acids can be derived from walnuts, almonds, flaxseeds, chia seeds, and plant oils like canola oil, flaxseed oil or soybean oil. Do you think you will be able to combine these in your child’s diet with great ease?
Iron: Lack of iron in your child’s diet can weaken the functioning of the immune system as the body tends to become anemic. Fish, chicken, lentils, spinach, broccoli, nuts, etc are rich sources of iron. Providing the right amount of iron required through a balanced diet is crucial though difficult to manage.
Calcium: Calcium is equally important to boost the immune system. Depleted levels of tissue calcium can make your child susceptible to infections. Including milk which is the best source of calcium is a must.
When you include a protein drink for kids in their diet, begin the day by supplementing the breakfast. You can also make a shake to counter evening hunger pangs by adding the health drink in the favorite beverage of your child. The drink can also be consumed after a strenuous activity to recoup the energy lost, especially for active teens.